Upon the suggestion of Salman Khan, Arjun decided not to follow any quick weight loss diets to reach his goal. He also loves having black coffee. Arjun Kapoor has gained a lot of female attention for his chiseled physique. The weight loss and building muscles are important to consider when you have big fats and thus a balanced diet is must with a workout schedule. Soon actor has to romance on screen with the leading ladies , and.
Despite having a toned and ripped physique, Arjun still believes that one does not need abs to be healthy. His birthplace is Chembur Mumbai India. Initially there were a lot of ups and downs when if he lost some in a month he gained back a few in the next month. To change things and achieve a remarkable makeover in his immune system and metabolism, Arjun needed a source of inspiration, which was none other than Salman Khan. .
I used to lose five then put on three, then lose some more and eat again. He joined the workout sessions with Salman Khan and also used to cycle from his house to the film city daily. Being inspired by Salman Khan himself, here's how Arjun keeps fit. They both did workout and cycling together. This was the something which you all wanted to know about Arjun Kapoor and we have tried our best to give all the information we could about this star.
Sponsored Born on November 26, 1972 in Jabalpur, Madhya Pradesh Arjun Rampal is a famous Indian actor and model. We are talking about none other than the heartthrob of millions, the masculine Kapoor, the man who has romanced the best of actresses — Arjun Kapoor! In fact, Arjun says that he can eat three McDonalds Burgers at one go. He loves to include meat, chicken or fish in dinner being a meat lover. Breakfast includes one toast with four to six eggs. It is a combination of the two.
We worked out together, and he kept a strict vigil on what I was eating. The Cross Fit regimen is a lofty-power, core-training exercises which generally holds out for 20 minutes. He abandoned all garbage food, switched rice for quinoa which is a South American food grain and in addition an excellent resource of protein. Want to lose weight naturally like how Arjun Kapoor lost 50 Kgs? This too required pure dedication from his end. Today, his training schedule includes squats, pull ups, deadlifts, circuit training, CrossFit training, and bench presses.
Arjun is a living example of if there is a will there is a way. Let us see how he lost his unbearable weight: The Beginning Arjun credits Salman for his whole transformation. Arjun Kapoor Workout How Arjun Kapoor Lost Weight Before entering the world of acting, Arjun Kapoor was plump and overweight. Arjun Kapoor Before and After Weight Loss Video: Arjun Kapoor Workout in Gym Arjun Kapoor Weight Loss Diet Plan A food lover by nature, Arjun Kapoor could earlier eat six burgers at once. Today, Arjun has managed to shed a whopping 50 kgs of weight in a span of 4 years — further proving that weight loss takes time and effort.
Arjun Kapoor before and after weight loss Image source: Google, copyright-free image under Creative Commons License After drawing inspiration from the one-and-only Salman Khan, Arjun decided that it was time he set out to lose those fifty kilos that stood between him and his acting career. This newest six-pack star not only mesmerized us with his acting skill but also surprised the film industry by his ripped physique. The actor in his binge consumption days would gobble down 3 burgers at one go, and rinses it down with a milk-shake. Apparently, Arjun was inspired by none other than fitness icon Salman Khan who motivated and guided him to lose weight and become an actor. After losing all the excess weight, he now had to make sure he gained muscle.
Consult your doctor or health care expert before you try. He trained 5 days a week for an hour or two per day under the guidance of Harry Ranson to prepare for the film Gunday. Lunch consists of dal, sabzi, and chicken. Arjun faced very hard time, in the beginning, his primary concern was to lose weight and get in shape with their strong will he shed ten kg in one month. He works out early in the morning without fail. Bajra is a fibre rich grain, he has increased the intake of protein in the form of dal and chicken and has restricted the quantity of carbs intake through 1 roti or 2 phulkas only, he is further trying to control his carb intake. Will Power It needs a strong determination and above all great perseverance to not budge and stick to your goals.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. He is the son of Boney Kapoor, one of the popular Bollywood producers. It happened with him several times — Losing and again gaining weight. Dinner: Arjun prefers light and high protein rich diet for dinner. Arjun who could eat as many as three burgers in a go, had to give junk food a miss in order to stay focussed on his goal.