Summary From the limited number of human studies it is hard to make definite conclusions. Also known by its botanical name Urtica dioica, stinging nettle root belongs to the Urticaceae family. These needle-like structures can pierce your skin when you touch them, causing chemicals such as serotonin and histamine to enter your bloodstream. Though stinging nettles are often seen as a weed, they actually can be harvested and used for food. If this happens, the chemicals combine to cause inflammation and pain.
While arrived at these important results was done on rats, you are aware by now how important rat studies are to humans owing to the similarity in the underlying hormonal biology. Stinging nettle as a herbal remedy Nettle can be used as a medicinal product that has been used to treat a variety of human illnesses such as metabolic, cardiovascular diseases and cancer. Recommended dose If you still want to try tribulus I would take 250mg three or four times a day. This is yet another example of a supplement ingredient that really needs more investigation. Always consult your physician before choosing any supplement or starting any fitness regime. Most of us that live in parts of the world that have more dramatic variations between seasons look forward to the spring and summer, but not so for many. However, once prepared and cooked or boiled it can be eaten, used as a tea and as a medicine.
Once again, we can see that this is not a direct link between stinging nettle root usage and increased T production, nevertheless, optimal usage of the testosterone already in the body is a prime benefit associated with using stinging nettle. It can also be applied to hair to treat problems such as oily hair, hair loss and irritable scalp. Hence, these supplements contain a portion of stinging nettle root extract. Studies from as far back as 2004 have demonstrated that preventing the aromatase of estrogens can be as effective at treating low testosterone with testosterone therapy. Inhibition of Inhibition of aromatasearomatase, an enzyme required to convert testosterone into estrogen. Mark Comments for Stinging Nettle for Low Testosterone? The entire contents of this website are based upon the opinions of , unless otherwise noted.
The leaves in particular are covered in very fine hairs that are called trichomes. Some plant extracts including Nettle extract were used for in vitro biochemical reaction. Other clinical studies have also shown that men having low testosterone levels and consuming stinging nettle supplements showed considerable boost in the free testosterone levels. Check out our article showcasing the to learn what supplements and foods do work! It can be a nasty plant that causes rashes and numbness if you touch it, but it is also packed full of bioactive compounds that promote health and well-being. This is also the the part of the plant which has been studied most. Study: Aromatase inhibitors from Urtica dioica roots This study was conducted to find out if compounds extracted from stinging nettle could inhibit aromatase, an enzyme that converts testosterone to estrogen.
A 1990 study found that freeze-dried stinging nettle was significantly more effective than a placebo at treating allergic rhinitis. The scientific name for stinging nettles is Urtica dioica, something to search for on the ingredients list. Stinging nettle and how it assists in bodybuilding The hormone testosterone is responsible for making men muscular. Stinging nettle supplements can be beneficial as they can address physiological problems faced by older men. You are able to become more muscular. Sport and fitness has been a massive part of my life, as a younger man I used to swim competitively.
This way then, you develop man boobs which are nothing but fat tissues around your breast area. Many trainers, including myself, have found that taking stinging nettle noticeably improves strength levels in the gym and that it improves muscular vascularity. Whilst this natural testosterone enhancer is found naturally in the body, it is an excitatory amino acid could theoretically act as a neurotoxin. However, most supplements recommend 250-750 mg. It has the capabilities to produce free testosterone by working in a smarter way. They contain a number of fatty acids and a range of amino acids including beta-alanine, glutamine, histidine, leucine and phenylalanine. One lignin found in nettles is called 9-oxo-10,12-octadecadienoic acid has shown estrogen reducing properties in research papers.
Urtica Dioica Side Effects All scientific research points towards safety of use. For one thing it is a fairly strong anti-inflammatory and can relieve nasal congestion and allergies to a degree. Even if that does not happen, you would still end up having loads of the other benefits that have been associated with stinging nettle. Test boosters often contain other extracts alongside it, such as , , , Avena Sativa, and. It is also rich in bioactive nutrients such as polysaccharide lignans, glycosides and sterols. The rats were also being given testosterone injections at the same time! Especially if we are talking about a natural plant and not low-quality supplements.
Luckily for us, stinging nettle is easy to purchase so if you want to try this supplement here is a good quality from Now Foods. For nettle leaf, which will be freeze-dried, go for a daily total of 600mg split into two separate servings. Antiestrogenic action of dihydrotestosterone in mouse breast. Their total testosterone might be high but it does not help them. Result: Nettle extract inhibited the enzyme 5 alpha reductase. Bioactive compounds in foods: their role in the prevention of cardiovascular disease and cancer.
In a double blind study on 257 men receiving 120 mgs of stinging nettle, twice each day for up to 48 weeks had zero effect on testosterone levels! I have nothing to say about this since I am yet to try it personally and no study has proved this to be true. Dosage: How to take stinging nettle Stinging nettle leaf and root extracts can either be taken in beverage form or in foods. I would not bother taking this as a stand-alone supplement if my only goal was to increase my testosterone levels. Young leaves of stinging nettle are also cooked as a vegetable in some parts of the world. There is also evidence of estrogen blocking qualities. Conclusion: Nettle extract enhances the testosterone levels by arresting its bioconversion to dihydrotestosterone. Well, you have come to the right place.